Therapist That Will Give
You the Tools for Your Journey
Sometimes a New Perspective Is the Catalyst for Healing
Supporting Your Needs
Individual Counseling Solutions
Welcome to a safe space where healing and growth converge. As a dedicated mental health therapist, I am deeply passionate about guiding individuals on their transformative journeys using a multifaceted approach. My counseling style is a blend of evidence-based practices, emphasizing the empowering strengths-based perspective, cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and a holistic approach to overall well-being. I believe in the incredible resilience of the human spirit and the power of embracing one’s strengths, even in the face of adversity. With a foundation rooted in understanding your unique strengths, I collaborate with you to explore and implement personalized strategies drawn from CBT and DBT techniques, fostering cognitive shifts and emotional regulation. Additionally, I recognize the interconnectedness of mind, body, and spirit, embracing a holistic perspective that encompasses all aspects of your life. Together, we will embark on a transformative journey, promoting self-discovery, self-acceptance, and ultimately, a fulfilling life.